Ready for a Meditation Vacation? Have you wanted to try meditation, but aren’t sure where to start? Have you been intrigued by the practice but haven’t quite found the discipline? Are you an “on again, off again” meditator and just need a little inspiration to get you started again? This […]
Yearly Archives: 2017
6 posts
Loving Kindness, or Metta meditation is an effective way to help “bridge the gap” between ourselves and situations or people we find to be difficult. It is a way to help us access and cultivate our own compassion, forgiveness and kindness towards others. Please join me starting this Saturday, April […]