Here’s a classic pose we all should know and love, Adho Muhka Svanasana, or Downward Facing Dog. This pose is technically an inversion which make it incredibly calming to the nervous system, but also is a strength building pose, especially when held for longer periods of time. Downward Facing Dog […]
Pose of the Week
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Seated Figure Four or Eka Pada Utkatasana is a wonderful standing balance pose as well as a deep hip opener. Start in Tadasana (mountain pose) and begin to soften both knees. Bring palms to connect at the heart center. Slowly shift your weight into your left leg as you bend […]