Cheri is currently teaching at Chico Holistic Wellness Center, located at 287 Rio Lindo Avenue, Chico, CA 95926
Weekly Yoga Classes with Cheri
Thursdays
Restorative & Yoga Nidra
Thursdays @ 4:00pm
Mixed-Level Hatha Flow
Thursdays @ 5:30pm
Please join us!
Class Descriptions:
Gentle/Restorative Yoga A very gentle yoga practice with the use of props to support the body into safe, long held postures for the purpose of restoration of the body systems. This practice mixes in Yoga Nidra, “Inner Beauty Sleep,” which is a deeply relaxing practice of conscious awareness and meditation.
Hatha Flow: Classical postures linked together with the breath, incorporating mindfulness and an emphasis on alignment.
Yoga Nidra “Inner Beauty Sleep”, Yoga Nidra is a deeply relaxing practice of conscious awareness and meditation.
Prenatal Yoga: Yoga tailored to support pregnant women’s bodies, mind and spirit in preparation for birth, postpartum and motherhood.