Cheri’s Current Yoga Classes

Cheri is currently teaching weekly classes at Chico Holistic Wellness Center. 287 Rio Lindo Ave. Chico CA

Thursdays 4:00, Prenatal Yoga

Cheri Teaching Nomad Yoga, Hoi An, Vietnam

Gentle/Restorative Yoga A very gentle yoga practice with the use of props to support the body into safe, long held postures for the purpose of relaxation and restoration of the body systems.

Hatha Flow Classical postures linked together with the breath, incorporating mindfulness and an emphasis on alignment.

Yoga Nidra¬†“Inner Beauty Sleep”, Yoga Nidra is a deeply relaxing practice of conscious awareness and meditation.

Prenatal Yoga Yoga tailored to support pregnant women’s bodies, mind and spirit in preparation for birth, postpartum and motherhood.