Organic Beauty and First Aid, Skilled Yoga Instruction, Exceptional Bodywork

Cheri’s Current Yoga Classes

Cheri is currently teaching at Yoga Center of Chico, located at 250 Vallombrosa, Unit 150, Chico, CA

4:00pm- Gentle/Restorative
5:30pm- Heated Hatha Flow

5:30pm- Candlelight Yoga


4:00pm- Gentle Hatha Flow
5:30pm- Hatha Flow w/ Aromatherapy

Please join!

Class Descriptions:

Hatha Flow: Classical postures linked together in a flowing sequence with focus on alignment and breath.

Gentle/Restorative: A relaxing and restorative class using bolsters, blocks and blankets to assist in postures with emphasis on support and relaxation.

Heated Hatha Flow: Hatha flow in a heated room to promote detoxification through sweat and to facilitate deeper stretching. Room temperature is about 90-95 degrees.

Candlelight Yoga: A slower Hatha flow class with with the use of props, relaxing music and candlelight for ambience, followed by a short meditation at the end.