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A quick little vid filmed at Manhanset Chapel in Shelter Island, NY. Repeat this sun salutation a few times to warm up […]
Lecture: Compassion by Jack Kornfield
When you act from intuition, you are acting from a place of clear connection to self. When you are in clear connection […]
As a yoga instructor and practitioner, it’s hard not to notice the trends in the yoga world. As westerners, we may have […]