Yoga Nidra

Coined as the “Sleep of the Yogis”, “Psychic Sleep”, or “Inner Beauty Sleep”, Yoga Nidra is gaining popularity, and for good reason. Yoga Nidra is a practice, and also a state of being. It is the place between awake and asleep, where the body is totally relaxed, and thinking mind […]

Meditation Mini-Retreat, November 1-10, 6-7am, at the Yoga Center of Chico

This Meditation Mini-Retreat is designed to give beginning meditation practitioners a solid foundation of Meditation in a safe, welcoming and inclusive environment. If you are looking to boost your commitment after an extended hiatus, or are a seasoned practitioner, this mini-retreat is the perfect setting to re-establish your dedication to […]