Prenatal Yoga

8 week series- January 9- Feb 27, 2020 $120 for the entire series/ $20 drop in Join Cheri for 8 weeks of exploration of pregnancy appropriate postures, breathwork and mindfulness as we prepare our bodies and minds for birth and motherhood. Cheri Neal is a certified Prenatal Yoga Instructor, specializing […]

Yoga Nidra

Coined as the “Sleep of the Yogis”, “Psychic Sleep”, or “Inner Beauty Sleep”, Yoga Nidra is gaining popularity, and for good reason. Yoga Nidra is a practice, and also a state of being. It is the place between awake and asleep, where the body is totally relaxed, and thinking mind […]