Yoga Nidra in the New Year

New Moon and Full Moon Sessions in January: 1/2 & 1/16, 12-2pm at the Yoga Center Of Chico. Join Cheri for one or both Lunar Nidra sessions to kick off the New Year. These New and Full Moon guided meditations will allow practitioners to clarify New Year’s intentions, wrap up […]

The Summer Drearies

I don’t know about you, but this was a particularly grueling summer. Lots of plans, fallen by the wayside. Lots of questions, to remain unanswered. Lots of transition, expected and unexpected. Whenever I find myself in this kind of murky space, I have to ask myself, what is truly important? […]