Coined as the “Sleep of the Yogis”, “Psychic Sleep”, or “Inner Beauty Sleep”, Yoga Nidra is gaining popularity, and for good reason. Yoga Nidra is a practice, and also a state of being. It is the place between awake and asleep, where the body is totally relaxed, and the mind […]
Yoga
23 posts
I had the opportunity recently to give a talk to a room of about 50 women on a the topic of Self-Care. It was a flop. I was a flop. As a yoga instructor, massage therapist, meditation practitioner and teacher, as an herbalist with a line of organic first-aid and […]