Yoga Nidra

3 posts

Sacred Sunday — Full Moon Practice

With Cacao Ceremony and Yoga Nidra Led by Cheri Neal, E-RYT Celebrate and integrate the power of the full moon, the dawn of spring, and Palm Sunday with these three heart opening elements- Sacred Cacao, Gentle Yoga and Yoga Nidra. Ceremonial Cacao has many benefits, physical, mental and spiritual. It’s […]

Prenatal Yoga

8 week series- January 9- Feb 27, 2020 $120 for the entire series/ $20 drop in Join Cheri for 8 weeks of exploration of pregnancy appropriate postures, breathwork and mindfulness as we prepare our bodies and minds for birth and motherhood. Cheri Neal is a certified Prenatal Yoga Instructor, specializing […]