Yoga Nidra

3 posts

Sacred Sunday — Full Moon Practice

With Cacao Ceremony and Yoga Nidra Celebrate and integrate the power of the full moon with these three heart opening elements- Sacred Cacao, Gentle Yoga and Yoga Nidra. Register Now Ceremonial Cacao has many benefits, physical, mental and spiritual. It’s botanical name is Theobroma cacao, which literally means “God Food”, […]

Prenatal Yoga

8 week series- Sept 1-Oct 20, 2022 $165 for the entire series/ $22 drop in Join Cheri for 8 weeks of exploration of pregnancy appropriate postures, breathwork and mindfulness as we prepare our bodies and minds for birth and motherhood. This class is open to women who are birthing inside […]