Loving Kindness, or Metta meditation is an effective way to help “bridge the gap” between ourselves and situations or people we find to be difficult. It is a way to help us access and cultivate our own compassion, forgiveness and kindness towards others. Please join me starting this Saturday, April 1st, for a week of this heart centered approach to meditation. Loving Kindness is truly the balm for heart- soothing anger, frustration, and even despair. No experience necessary.
With Cacao Ceremony and Yoga Nidra Led by Cheri Neal, E-RYT Celebrate and integrate the power of the full moon, the dawn […]
I am on the verge of something big. I can feel the power of letting go start to take over. I am […]
SAVE THE DATE! Space is limited, please register before June 28. I can’t wait to share this offering with you again! Contact […]
“The clearest way into the Universe is through a forest wilderness. The mountains are calling and I must go. In every walk […]
