Loving Kindness, or Metta meditation is an effective way to help “bridge the gap” between ourselves and situations or people we find to be difficult. It is a way to help us access and cultivate our own compassion, forgiveness and kindness towards others. Please join me starting this Saturday, April 1st, for a week of this heart centered approach to meditation. Loving Kindness is truly the balm for heart- soothing anger, frustration, and even despair. No experience necessary.
With Yoga Nidra and Ho’oponopono Have you ever tried Kava Kava? It’s roots are spicy and numbing to the taste, and the […]
‘Awa, as it is known in Hawaii, or Kava is part of the pepper family, and you can taste it’s resemblance in […]
It’s time again for this refreshing early morning meditation course. June is such a lovely month to wake up with the sun […]
“How’s it going? What’s your name? WHAT DO YOU DO?” As you might imagine, I’ve had different versions of this conversation probably […]
