Loving Kindness, or Metta meditation is an effective way to help “bridge the gap” between ourselves and situations or people we find to be difficult. It is a way to help us access and cultivate our own compassion, forgiveness and kindness towards others. Please join me starting this Saturday, April 1st, for a week of this heart centered approach to meditation. Loving Kindness is truly the balm for heart- soothing anger, frustration, and even despair. No experience necessary.
March 1-10, 2018 6-7am Yoga Center of Chico This mini-retreat is designed for all meditators, with or without experience, and is appropriate […]
Full and New Moon Gatherings: Gentle Yoga, Yoga Nidra, and Plant Medicine Ceremonies These gatherings fill up quickly, space is limited to […]
I just bought a one-way ticket to Spain. It’s not the first one-way ticket I’ve ever bought, but it’s the biggest. When […]
The Next 10 Days… 10 days of silence. 10 days of no eye contact. 10 days of watching breath. 10 days of […]
