Loving Kindness, or Metta meditation is an effective way to help “bridge the gap” between ourselves and situations or people we find to be difficult. It is a way to help us access and cultivate our own compassion, forgiveness and kindness towards others. Please join me starting this Saturday, April 1st, for a week of this heart centered approach to meditation. Loving Kindness is truly the balm for heart- soothing anger, frustration, and even despair. No experience necessary.
I had the opportunity recently to give a talk to a room of about 50 women on a the topic of Self-Care. […]
Thai Yoga Massage Intensive: Supine Techniques Ready to Level UP with a new skill? Register for Thai Yoga Massage Intensive, Supine Techniques […]
I just bought a one-way ticket to Spain. It’s not the first one-way ticket I’ve ever bought, but it’s the biggest. When […]
When you act from intuition, you are acting from a place of clear connection to self. When you are in clear connection […]
