Loving Kindness, or Metta meditation is an effective way to help “bridge the gap” between ourselves and situations or people we find to be difficult. It is a way to help us access and cultivate our own compassion, forgiveness and kindness towards others. Please join me starting this Saturday, April 1st, for a week of this heart centered approach to meditation. Loving Kindness is truly the balm for heart- soothing anger, frustration, and even despair. No experience necessary.
So you’ve decided to try Ceremonial Cacao. Congratulations! You are about to embark upon a delicious (and bitter!) journey into the heart […]
The Next 10 Days… 10 days of silence. 10 days of no eye contact. 10 days of watching breath. 10 days of […]
Going on a journey and don’t want to pack too much? Here’s a video explaining what to pack when space, weight and […]
“How’s it going? What’s your name? WHAT DO YOU DO?” As you might imagine, I’ve had different versions of this conversation probably […]
