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Yin Yang Yoga Day Retreat



Yin and Yang Day Retreat at Nomad Yoga in Hoi An, Vietnam

October 7, 2018

Hoi An is known for its rice feilds, french colonial style buildings and its famous paper lanterns.

  • YANG 9-12pm Start the day building heat and strength with an energizing Ashtanga style flow. Then deepen your understanding with an Asana Breakdown Q and A taught by international yoga instructor and Nomad Yoga native, Daniel Winsor. 
  • YIN 2-5pm Tune your attention inwards with an afternoon of Restorative Yin style yoga, Pranayama and Yoga Nidra led by international yoga and meditation teacher, Cheri Neal.  

This Day Retreat offers a unique opportunity to direct attention into both Yin and Yang aspects of our practice, cultivating awareness of our natural inclinations, and restoring balance in both our practice and personal life.