Yin and Yang Day Retreat at Nomad Yoga in Hoi An, Vietnam October 7, 2018 Hoi An is known for its rice feilds, french colonial style buildings and its famous paper lanterns. YANG 9-12pm Start the day building heat and strength with an energizing Ashtanga style flow. Then deepen […]
Balance
2 posts
This workshop is designed for the beginning and intermediate practitioner to learn (or review) how to move safely in and out of inverted poses. Focus with be on building the strength and awareness necessary for inversions. Themes will include overcoming fears, restoring balance, and ultimately changing our perspective. Featured poses […]