Yin and Yang Day Retreat at Nomad Yoga in Hoi An, Vietnam October 7, 2018 Hoi An is known for its rice feilds, french colonial style buildings and its famous paper lanterns. YANG 9-12pm Start the day building heat and strength with an energizing Ashtanga style flow. Then deepen […]
Restorative Yoga
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*NEW CLASS!* PRENATAL YOGA I’m so happy to announce this new class tailored specifically to the pregnant mamas-to-be. Wednesday evenings at 7:00-8:15. MORINING MEDITATION Please join the Friday Morning Meditation Group 6:45-7:45am. We incorporate different meditation techniques, including sitting and walking meditation. It is a mindfulness practice, sometimes guided, sometimes […]