This workshop is designed for the beginning and intermediate practitioner to learn (or review) how to move safely in and out of inverted poses. Focus with be on building the strength and awareness necessary for inversions. Themes will include overcoming fears, restoring balance, and ultimately changing our perspective. Featured poses […]
Savvy Traveler
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Some tips from the Savvy Traveler on what to pack in your toiletries kit or medicine bag. Happy Travels! (This is only advice. Take advice at your own risk! Not intended to treat or cure any illness or disease. Be responsible for your own health and be smart about illness, […]