Loving Kindness, or Metta meditation is an effective way to help “bridge the gap” between ourselves and situations or people we find to be difficult. It is a way to help us access and cultivate our own compassion, forgiveness and kindness towards others. Please join me starting this Saturday, April […]
Monthly Archives: March 2017
2 posts
As the ground starts to warm up, and the earthworms start to wriggle beneath the soil, we too are feeling the pull to stretch our limbs. We are being coaxed out of our little refuges, and back out into the world. Are you feeling ready? Join me Sunday, March 12 […]