Dearest students and beloved clients of Shelter Island, I am writing you from my apartment in Mallorca, Spain. Second story, overlooking the pool and garden below, the calm waters of the Mediterranean in the distance. The sounds of the crickets are carried through my windows on the last breath of […]
Monthly Archives: September 2013
4 posts
This workshop is designed for the beginning and intermediate practitioner to learn (or review) how to move safely in and out of inverted poses. Focus with be on building the strength and awareness necessary for inversions. Themes will include overcoming fears, restoring balance, and ultimately changing our perspective. Featured poses […]