This workshop is designed for the beginning and intermediate practitioner to learn (or review) how to move safely in and out of inverted poses. Focus with be on building the strength and awareness necessary for inversions. Themes will include overcoming fears, restoring balance, and ultimately changing our perspective. Featured poses […]
Travel
6 posts
I know that long flights can be a pain, but here’s some tips for the savvy traveler to keep your body and mind feeling good! When you arrive to your gate, look for a space by the outlet at the wall and plug in your phone, laptop or charge your […]