Seated Figure Four or Eka Pada Utkatasana is a wonderful standing balance pose as well as a deep hip opener. Start in Tadasana (mountain pose) and begin to soften both knees. Bring palms to connect at the heart center. Slowly shift your weight into your left leg as you bend […]
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As a yoga instructor and practitioner, it’s hard not to notice the trends in the yoga world. As westerners, we may have a limited scope of Yoga, meaning that what is a vast and ancient means to bringing the mind and body into balance has been compartmentalized to suit our […]