March Meditation Mini-Retreat

March 1-10, 2018 6-7am Yoga Center of Chico This mini-retreat is designed for all meditators, with or without experience, and is appropriate for anyone wishing to deepen their own meditation practice, learn new techniques or practice with a group.  There will be a combination of seated and walking meditation, and …

June Meditation Mini-Retreat

Ready for a Meditation Vacation? Have you wanted to try meditation, but aren’t sure where to start? Have you been intrigued by …

7 Days of Loving Kindness

Loving Kindness, or Metta meditation is an effective way to help “bridge the gap” between ourselves and situations or people we find …