Coined as the “Sleep of the Yogis”, “Psychic Sleep”, or “Inner Beauty Sleep”, Yoga Nidra is gaining popularity, and for good reason.
Yoga Nidra is a practice, and also a state of being. It is the place between awake and asleep, where the body is totally relaxed, and thinking mind is at rest. In this state, we have the opportunity to unravel tension, both deep and superficial, and to begin to address behavioral patterns and even trauma that is being stored in our bodies or deep within our subconscious. The use of well timed affirmations and intentions enhance the long term benefits of this practice.
Please join me for an immersive experience– an hour of Asana, followed by 50 minutes of Yoga Nidra. You can choose either Hatha Yoga or Restorative Yoga as your Asana practice. Or choose both!
Upcoming Comprehensive Practice (at Yoga Center of Chico):
Saturday November 16, 12-2pm Hatha/Nidra
Sunday November 17, 12-2pm Restorative/Nidra
$35 for each or $60 for both sessions
PayPal, Venmo in advance. Credit Card, Check and Cash all accepted at the door.