In celebration of the Vernal Equinox, Cheri is offering a Yoga Nidra Comprehensive Practice at the Yoga Center of Chico. The changing seasons, moon cycles, are the perfect time to renew our intentions, refresh our bodies, and move forward with calm and clarity.
Coined as the “Sleep of the Yogis”, “Psychic Sleep”, or “Inner Beauty Sleep”, Yoga Nidra is gaining popularity, and for good reason.
Yoga Nidra is a practice, as well as a state of being. It is the place between awake and asleep, where the body is totally relaxed, and thinking mind is at rest. In this state, we have the opportunity to unravel tension, both deep and superficial, and to begin to address behavioral patterns and even trauma that is being stored in our bodies or deep within our subconscious. The use of well timed affirmations and intentions are an effective component of the long term benefits of this practice.
Join us for an immersive Vernal Equinox experience– an hour of Asana, followed by 50 minutes of Yoga Nidra. You can choose either Hatha Flow or Restorative Yoga as your Asana practice. Or choose both!
Upcoming Comprehensive Practice (at Yoga Center of Chico):
Saturday March 21st, 12-2pm Hatha/Nidra
Sunday March 22nd, 12-2pm Restorative/Nidra
$35 for each or $60 for both sessions
Other advance payment options include PayPal and Venmo to secure your spot, Cash or Check accepted at the door.