A quick little vid filmed at Manhanset Chapel in Shelter Island, NY. Repeat this sun salutation a few times to warm up the body before moving into your standing poses. (Turn your volume down- apologies for the sound quality!)
physical fitness
4 posts
As a yoga instructor and practitioner, it’s hard not to notice the trends in the yoga world. As westerners, we may have a limited scope of Yoga, meaning that what is a vast and ancient means to bringing the mind and body into balance has been compartmentalized to suit our […]