Mindfulness

3 posts

Navigating Heartbreak and Loss

I don’t write very often. I don’t write because everything has already been said, and at least one person has said it better than I ever could. But despite the lack of original ideas and original words, and despite the fact that this particular topic has already been cooked until […]

Meditation Courses offered at Yoga Center of Chico

Please join us the first week of August for 7 days of meditation practice. This mini-retreat will be appropriate for beginners, but will also welcome experienced meditators. Anyone wishing to learn different techniques, expand knowledge of Buddhist philosophy and, create consistency in their daily practice will benefit from this mini-retreat. […]