I had the opportunity recently to give a talk to a room of about 50 women on a the topic of Self-Care. It was a flop. I was a flop. As a yoga instructor, massage therapist, meditation practitioner and teacher, as an herbalist with a line of organic first-aid and […]
Meditation
23 posts
Learn to meditate, deepen your practice, or simply enjoy the benefits of group mediation with this 10 day Meditation Mini-Retreat, led by Cheri Neal. March 1-10, 6-7am at Yoga Center of Chico Click here to reserve your space! Have you wanted to try meditation, but aren’t sure where to […]