Seated Figure Four or Eka Pada Utkatasana is a wonderful standing balance pose as well as a deep hip opener. Start in Tadasana (mountain pose) and begin to soften both knees. Bring palms to connect at the heart center. Slowly shift your weight into your left leg as you bend […]
Backpacking
5 posts
Some tips from the Savvy Traveler on what to pack in your toiletries kit or medicine bag. Happy Travels! (This is only advice. Take advice at your own risk! Not intended to treat or cure any illness or disease. Be responsible for your own health and be smart about illness, […]