| Weekly Yoga Classes Tuesdays 5:30pm-Mixed Level Hatha Flow This class is a gentle, medium paced, Hatha Flow class incorporating mindfulness, breath-work and addressing the principles of alignment. Cheri’s classes are heart centered, intuitive, and accessible for all levels of practitioner. Thursdays 5:30pm-Restorative Yoga Nidra This class is a very gentle physical experience, will include slow, intentional movement, restorative postures, and Yoga Nidra. Yoga Nidra is coined “the Sleep of the Yogis”, and is a profoundly relaxing and healing experience. Be prepared to rest deeply! $22/drop in $100/ 5 class card Chico Holisitc Wellness Center 287 Rio Lindo Ave |
