|Weekly Yoga Classes|
Tuesdays 5:30pm-Mixed Level Hatha Flow
This class is a gentle, medium paced, Hatha Flow class incorporating mindfulness, breath-work and addressing the principles of alignment. Cheri’s classes are heart centered, intuitive, and accessible for all levels of practitioner.
Thursdays 5:30pm-Restorative Yoga Nidra
This class is a very gentle physical experience, will include slow, intentional movement, restorative postures, and Yoga Nidra. Yoga Nidra is coined “the Sleep of the Yogis”, and is a profoundly relaxing and healing experience. Be prepared to rest deeply!
$100/ 5 class card
Chico Holisitc Wellness Center
287 Rio Lindo Ave