Yoga as a means of healing: Body, Mind and Spirit

As a yoga instructor and practitioner, it’s hard not to notice the trends in the yoga world.  As westerners, we may have a limited scope of Yoga, meaning that what is a vast and ancient means to bringing the mind and body into balance has been compartmentalized to suit our […]

Airport Yoga

I know that long flights can be a pain, but here’s some tips for the savvy traveler to keep your body and mind feeling good! When you arrive to your gate, look for a space by the outlet at the wall and plug in your phone, laptop or charge your […]