Seated Figure Four or Eka Pada Utkatasana is a wonderful standing balance pose as well as a deep hip opener. Start in Tadasana (mountain pose) and begin to soften both knees. Bring palms to connect at the heart center. Slowly shift your weight into your left leg as you bend […]
A quick little vid filmed at Manhanset Chapel in Shelter Island, NY. Repeat this sun salutation a few times to warm up the body before moving into your standing poses. (Turn your volume down- apologies for the sound quality!)