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This workshop is designed for the beginning and intermediate practitioner to learn (or review) how to move safely in and out of […]
Loving Kindness, or Metta meditation is an effective way to help “bridge the gap” between ourselves and situations or people we find […]
“Without new experiences, something inside of us sleeps. The sleeper must awaken. -Frank Herbert
I just bought a one-way ticket to Spain. It’s not the first one-way ticket I’ve ever bought, but it’s the biggest. When […]