Yin and Yang Day Retreat at Nomad Yoga in Hoi An, Vietnam
October 7, 2018
Hoi An is known for its rice feilds, french colonial style buildings and its famous paper lanterns.
- YANG 9-12pm Start the day building heat and strength with an energizing Ashtanga style flow. Then deepen your understanding with an Asana Breakdown Q and A taught by international yoga instructor and Nomad Yoga native, Daniel Winsor.
- YIN 2-5pm Tune your attention inwards with an afternoon of Restorative Yin style yoga, Pranayama and Yoga Nidra led by international yoga and meditation teacher, Cheri Neal.