In celebration of the Vernal Equinox, Cheri is offering a Yoga Nidra Comprehensive Practice at the Yoga Center of Chico. The changing seasons, moon cycles, are the perfect time to renew our intentions, refresh our bodies, and move forward with calm and clarity. Coined as the “Sleep of the Yogis”, […]
Yoga
25 posts
I had the opportunity recently to give a talk to a room of about 50 women on a the topic of Self-Care. It was a flop. I was a flop. As a yoga instructor, massage therapist, meditation practitioner and teacher, as an herbalist with a line of organic first-aid and […]