Yoga Nidra

2 posts

Prenatal Yoga

8 week series- January 9- Feb 27, 2020 $120 for the entire series/ $20 drop in Join Cheri for 8 weeks of exploration of pregnancy appropriate postures, breathwork and mindfulness as we prepare our bodies and minds for birth and motherhood. Cheri Neal is a certified Prenatal Yoga Instructor, specializing […]

Yin Yang Yoga Day Retreat

    Yin and Yang Day Retreat at Nomad Yoga in Hoi An, Vietnam October 7, 2018 Hoi An is known for its rice feilds, french colonial style buildings and its famous paper lanterns. YANG 9-12pm Start the day building heat and strength with an energizing Ashtanga style flow. Then deepen […]