Loving Kindness, or Metta meditation is an effective way to help “bridge the gap” between ourselves and situations or people we find to be difficult. It is a way to help us access and cultivate our own compassion, forgiveness and kindness towards others. Please join me starting this Saturday, April 1st, for a week of this heart centered approach to meditation. Loving Kindness is truly the balm for heart- soothing anger, frustration, and even despair. No experience necessary.
In celebration of the Vernal Equinox, Cheri is offering a Yoga Nidra Comprehensive Practice at the Yoga Center of Chico. The changing […]
With Cacao Ceremony and Yoga Nidra Celebrate and integrate the power of the full moon with these three heart opening elements- Sacred […]
Introduction to Thai Yoga Massage Ready to Level UP with a new skill? Register for Intro To Thai Massage Now This course […]
It’s time again for this refreshing early morning meditation course. June is such a lovely month to wake up with the sun […]
